Easy BLT Chicken Salad Recipe: A Flavor-Packed Lunch in 20 Minutes

Turn Your Favorite Sandwich into the Perfect Salad
Who says salads have to be boring? This BLT Chicken Salad takes everything you love about the classic sandwich—crispy bacon, fresh lettuce, and juicy tomatoes—and combines it with tender chicken and a creamy, tangy dressing. The best part? It’s made with just a handful of simple ingredients you probably already have in your kitchen! Perfect for a quick lunch, a family-friendly dinner, or meal prep, this salad is as versatile as it is delicious.

You Only Need a Few Ingredients

No need for a long grocery list here! This BLT Chicken Salad comes together with just a handful of everyday ingredients:

• Bacon

• Chicken

• Fresh lettuce and tomatoes

• Green onions

• A simple, creamy dressing with pantry staples like mayonnaise and Dijon mustard.

With so few ingredients, it’s a budget-friendly dish that doesn’t compromise on flavor!

Tips and Expert Tricks

1. Air Fryer Bacon Hack: Use your air fryer for perfectly crispy bacon with less mess! Cook at 375°F for 8-10 minutes and drain on paper towels.

2. Keep Lettuce Crisp: Add the lettuce just before serving to keep it fresh and crunchy.

3. Make It Your Own: Swap romaine for spinach or kale, or use cherry tomatoes for a pop of sweetness.

4. Meal Prep Pro Tip: Store the dressing separately if you’re making this salad ahead of time to avoid soggy greens.

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Easy BLT Chicken Salad Recipe: A Flavor-Packed Lunch in 20 Minutes

Yield 4

Author Kim Alexander

Prep time

10 Min

Cook time

10 Min

Total time

20 Min

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Ingredients

• 2 cups cooked chicken, diced or shredded
• 4 slices bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• 1 cup romaine lettuce, chopped
• 1/4 cup green onions, chopped
• 1/3 cup mayonnaise
• 2 tbsp sour cream or Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Optional: Serve with bread, lettuce wraps, or crackers

Instructions

1. Cook bacon in an air fryer at 375°F for 8-10 minutes, or until crispy. Alternatively, fry it in a skillet over medium heat. Once cooled, crumble the bacon.
2. In a large bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.
3. Add the cooked chicken, crumbled bacon, cherry tomatoes, romaine lettuce, and green onions to the bowl with the dressing. Toss gently until everything is evenly coated.
4. Chill for 10-15 minutes for the flavors to meld, then serve as a salad, in lettuce wraps, or as a sandwich filling.

Notes

• For meal prep, store the dressing separately and mix just before serving.
• Swap romaine with spinach or kale for a nutrient boost.
• Add shredded cheese or avocado for extra richness!

Can I use rotisserie chicken?

• Absolutely! Rotisserie chicken is a quick and easy option that adds great flavor.

Can I make it lighter?

• Yes, swap the mayonnaise for light mayo or plain Greek yogurt to cut down on calories without sacrificing creaminess.

How long does it keep?

• This salad (minus the lettuce) can be stored in an airtight container in the fridge for up to 3 days. Add the lettuce just before serving.

Nutrition Facts

Calories

353

Fat

22 g

Sat. Fat

5 g

Carbs

14 g

Fiber

1 g

Net carbs

13 g

Sugar

2 g

Protein

23 g

Sodium

521 mg

Cholesterol

69 mg

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