High Protein Egg Bites

Looking for a delicious, high-protein breakfast that the whole family will love? Look no further!

These High-Protein Bacon Egg Bites are a hit in my household, and they're incredibly easy to whip up. They're loaded with crispy bacon, colorful veggies, and gooey cheese - plus they are perfect for meal prep or a quick breakfast. These egg bites make busy mornings a whole lot brighter.

Trust me, once you try them, they'll become a staple in your kitchen too!

So, what makes these egg bites so good? First off, the combination of flavors is simply irresistible. The smoky, crispy bacon pairs perfectly with the fresh crunch of bell peppers and the mild earthiness of spinach. Add in the creaminess of melted cheddar cheese, and you've got a symphony of flavors in every bite. Plus, these egg bites are packed with protein, making them a satisfying and nutritious start to your day. And did I mention how versatile they are? You can easily customize them with your favorite veggies, meats, and cheeses. They're also great for meal prepping – just make a batch at the beginning of the week, and you'll have a grab-and-go breakfast ready each morning. Give these High-Protein Bacon Egg Bites a try, and see how they can transform your mornings!

Another great thing about these egg bites is how kid-friendly they are. My daughter loves helping out in the kitchen, and this recipe is simple enough for her to get involved. She enjoys choosing her own fillings and seeing her creation come to life. Plus, it's a sneaky way to get kids to eat more veggies!

These egg bites are not only delicious but also a healthy option. Eggs are a fantastic source of protein and essential vitamins, while the added vegetables contribute fiber and nutrients. It's a great way to fuel your body with wholesome ingredients without compromising on taste.

Let’s dive into the recipe and get cooking!

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High-Protein Egg Bites

Yield 4-6

Author Kim Alexander

Prep time

15 Min

Total time

15 Min

Cook modePrevent screen from turning off

Ingredients

• 8 large eggs
• 1/2 cup shredded cheddar cheese (or your favorite cheese)
• 6-8 slices of bacon, cooked and crumbled
• 1/2 cup diced bell peppers (any color)
• 1/4 cup chopped spinach
• 1/4 cup diced onions
• 1/4 cup diced tomatoes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 cup Greek yogurt (plain, full-fat or low-fat) (optional)

Instructions

1. Cook the bacon until crispy. Once done, place it on paper towels to drain excess grease, then crumble it into small pieces.
2. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone baking cups.
3. In a large mixing bowl, whisk the eggs until well combined. Add the shredded cheese, salt, black pepper, garlic powder, and onion powder. Mix well.
4. Stir in the crumbled bacon, diced bell peppers, spinach, onions, and tomatoes (if using).
5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
6. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top. You can check for doneness by inserting a toothpick into the center of one of the egg bites; it should come out clean.
7. Let the egg bites cool in the muffin tin for a few minutes before removing them. Serve warm or at room temperature.

Notes

Can I use a different type of meat instead of bacon?

• Absolutely! You can use cooked sausage, ham, or even a meatless option like crumbled tofu.

How long do these egg bites last in the fridge?

• These egg bites can be stored in the refrigerator for up to a week. Just make sure to keep them in an airtight container. They also freeze well. After baking, let them cool completely, then freeze them on a baking sheet. Once frozen, transfer them to a freezer bag. Reheat in the microwave for a quick breakfast.

Can I make these egg bites dairy-free?

• Yes, you can make these dairy-free by using a dairy-free cheese substitute and omitting the Greek yogurt or cottage cheese. Adding a bit of almond milk can help maintain the creaminess.

Do I need to sauté the vegetables before adding them to the egg mixture?

• It’s not necessary, but sautéing vegetables like onions, bell peppers, and spinach can enhance their flavor and prevent excess moisture from making the egg bites soggy.

Expert Tips:

• To save time, cook the bacon the night before. Store it in the fridge, and it’ll be ready to crumble into the egg mixture in the morning.
• Silicone muffin cups are great for easy removal and cleanup. They prevent the egg bites from sticking and make them easier to pop out.
• For an extra fluffy texture, blend the eggs in a blender before mixing with the other ingredients.
• Feel free to experiment with different fillings. Try adding mushrooms, zucchini, or different cheeses like feta or mozzarella.

Nutrition Facts

Calories

293.71

Fat

19.42 g

Sat. Fat

7.57 g

Carbs

5.02 g

Fiber

0.78 g

Net carbs

4.24 g

Sugar

2.71 g

Protein

23.68 g

Sodium

772.58 mg

Cholesterol

401.24 mg

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