Delicious Low-Carb Chicken Alfredo Bake: A Guilt-Free Comfort Food

In this recipe, we're redefining the traditional chicken Alfredo bake by swapping out carb-heavy ingredients for smarter alternatives. This recipe offers the perfect harmony of rich, creamy Alfredo sauce, succulent chicken, and a medley of flavors, all while keeping those pesky carbs at bay.

Whether you're on a low-carb diet or simply looking to indulge in a guilt-free version of this beloved dish, this low-carb chicken Alfredo bake is here to prove that you can savor the essence of comfort food without compromising your nutritional goals. Why not give it a try this week?

This recipe is so simple and easy to prep. Dinner can be ready in 30 minutes or less. Yes, that quick! Let's dive into the world of flavors and make every bite count!

You'll love this low-carb chicken, broccoli, and Alfredo bake for several reasons:

1. Flavorful and creamy Alfredo sauce: The rich and creamy Alfredo sauce adds a luxurious taste to the dish, coating the chicken and broccoli with its savory goodness.

2. Tender chicken: The diced chicken breasts are cooked until tender and juicy, providing a satisfying protein component to the dish.

3. Nutrient-rich broccoli: Broccoli not only adds color and texture to the bake but also provides essential vitamins, minerals, and fiber, making the dish more nutritious.

4. Cheesy goodness: The combination of shredded mozzarella and grated Parmesan cheese creates a gooey, cheesy topping that adds a deliciously indulgent element to the bake.

5. Low-carb option: If you're watching your carb intake, this dish is a great choice as it contains minimal carbohydrates while still being satisfying and flavorful.

6. Easy to make: This recipe is straightforward and doesn't require complicated ingredients or techniques, making it perfect for busy weeknights or lazy weekends.

Here are some expert tips to make your low-carb chicken, broccoli, and Alfredo bake even more delicious:

1. Precook the Chicken: For optimal flavor and tenderness, precook the chicken breasts before dicing them and adding them to the bake. You can grill, bake, or pan-sear the chicken until fully cooked.

2. Seasoning: Season the chicken with salt and pepper while cooking to enhance its flavor. You can also add other seasonings like garlic powder, onion powder, or Italian seasoning for extra depth of flavor.

3. Customize the Alfredo Sauce: While store-bought Alfredo sauce is convenient, you can also make your own homemade sauce for a fresher taste. Experiment with adding ingredients like minced garlic, grated nutmeg, or a splash of white wine to elevate the flavor.

4. Layering: When assembling the bake, evenly distribute the chicken, broccoli, and Alfredo sauce mixture in the baking dish. This ensures that every bite is packed with flavor.

5. Cheese Selection: Opt for high-quality cheeses for the best flavor and texture. You can also mix different types of cheeses, such as Fontina or Gruyere, with the mozzarella and Parmesan for a more complex cheesy topping.

6. Garnish: Fresh herbs like parsley, basil, or chives add a pop of color and freshness to the finished dish. Sprinkle them over the bake just before serving for a beautiful presentation.

7. Let it Rest: Allow the bake to cool for a few minutes after removing it from the oven before serving. This helps the flavors to meld together and makes it easier to slice and serve.

FAQs

1. Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli instead of fresh. However, make sure to thaw and drain the frozen broccoli before adding it to the bake. Excess moisture from frozen broccoli can make the dish watery.

2. Can I use a different type of cheese? Absolutely! While mozzarella and Parmesan cheese are commonly used in Alfredo bakes, you can experiment with other types of cheese as well. Fontina, Gruyere, or even cheddar can add different flavors and textures to the dish.

3. How can I make this dish vegetarian? To make this dish vegetarian, simply omit the chicken and use vegetable broth or water to thin out the Alfredo sauce if needed. You can also add extra vegetables like mushrooms, bell peppers, or spinach for more flavor and texture.

4. Can I make this dish ahead of time? Yes, you can assemble the dish ahead of time and refrigerate it until you're ready to bake it. Simply cover the baking dish tightly with plastic wrap or aluminum foil and store it in the refrigerator. When you're ready to bake, remove the dish from the refrigerator and let it come to room temperature for about 15-20 minutes before baking as directed.

5. How can I make this dish gluten-free? If you're following a gluten-free diet, make sure to use a gluten-free Alfredo sauce or make your own from scratch using gluten-free ingredients. Additionally, check the labels of any other ingredients you use to ensure they're gluten-free.

6. Can I freeze leftovers? Yes, you can freeze leftovers of this dish for future meals. Allow the bake to cool completely, then transfer individual portions or the entire dish to freezer-safe containers or resealable plastic bags. Label the containers with the date and freeze for up to 3 months. To reheat, thaw the bake overnight in the refrigerator and then bake in a preheated oven until heated through.

How to Make a Low Carb Alfredo Bake

1. Cook the Chicken:

• Season the chicken breasts with paprika, garlic powder, onion powder, salt and pepper.

• In a skillet over medium heat, add a little olive oil.

• Cook the chicken breasts until they're golden brown on the outside and no longer pink in the center, about 6-8 minutes per side depending on thickness.

• Once cooked, remove the chicken from the skillet and let it rest for a few minutes.

• Dice the chicken into bite-sized pieces and set aside.

2. Prepare the Alfredo Sauce:

• In the same skillet used to cook the chicken (or a separate saucepan), pour in the Alfredo sauce.

• Heat the sauce over medium heat until it starts to simmer, stirring occasionally.

• Reduce the heat to low and let the sauce simmer gently for a few minutes to thicken slightly.

• Taste and adjust seasoning if needed.

3. Combine Ingredients:

• In a large mixing bowl, combine the diced cooked chicken, steamed broccoli florets, and Alfredo sauce.

• Stir until everything is well coated with the sauce.

4. Assemble the Bake:

• Transfer the chicken, broccoli, and Alfredo sauce mixture into the prepared baking dish.

• Spread it out evenly in the dish.

5. Add Cheese Topping:

• Sprinkle the shredded mozzarella cheese evenly over the top of the chicken and broccoli mixture.

• Follow with the grated Parmesan cheese.

6. Bake:

• Place the baking dish in the preheated oven.

• Bake for 20-25 minutes, or until the cheese is melted and bubbly and the edges are golden brown.

7. Garnish and Serve:

• Once done, remove the bake from the oven.

• Let it cool for a few minutes before garnishing with chopped fresh parsley.

• Serve hot and enjoy your delicious low-carb chicken, broccoli, and Alfredo bake!

Print

With ImageWithout Image

Low Carb Chicken Alfredo Bake

Yield 4-6

Author Kim Alexander

Whether you're following a low-carb diet or simply looking for a comforting and easy-to-make dinner, this bake is sure to become a favorite in your recipe repertoire. Enjoy the delightful combination of flavors and textures in every bite.

Cook modePrevent screen from turning off

Ingredients

• 2 boneless, skinless chicken breast, cooked and diced
• 2 cups broccoli florets
• 1 jar (about 15oz) Alfredo sauce (low carb if preferred)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)
• Optional: Garlic powder, Italian seasoning for added flavor

Chicken Seasoning

• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion/garlic powder
• Salt and pepper
• 1/2 teaspoon Italian seasoning (optional)
• !/ 2 teaspoon chili powder (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick spray.
2. Season chicken with salt, pepper, garlic/onion powder, paprika and Italian seasoning.
3. In a skillet, heat olive oil over medium heat. Add the chicken. Cook until chicken is cooked through and no longer pink, about 5-7 minutes.
4. In a large bowl, mix together the cooked chicken, steamed broccoli florets, Alfredo sauce, and half of the shredded mozzarella cheese.
5. Pour the chicken and broccoli mixture into the prepared baking dish. Spread it out evenly.
6. Sprinkle the remaining shredded mozzarella cheese and grated Parmesan cheese over the top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Once done, remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Notes

1. Chicken Moisture: Ensure that the chicken is not overcooked during the initial cooking stage, as it can become dry when baked further in the oven. Cooking it until just done will keep it tender and juicy.
2. Alfredo Sauce Consistency: If the Alfredo sauce is too thick, you can thin it out with a little chicken broth, milk, or cream until it reaches your desired consistency. This will ensure that the sauce evenly coats the chicken and broccoli.
3. Seasoning: Taste the Alfredo sauce before adding it to the chicken and broccoli mixture. Adjust the seasoning as needed with additional salt, pepper, or any other preferred seasonings to suit your taste.
4. Customization: Feel free to customize the recipe to your liking by adding extra ingredients such as diced bell peppers or sliced mushrooms for added flavor and texture.
5. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat individual servings in the microwave or oven until heated through.
6. Reheating: To maintain the texture of the dish, it's best to reheat it gently in the oven or microwave, covering it with foil to prevent drying out.
7. Serving Suggestions: This low-carb chicken, broccoli, and Alfredo bake pairs well with a side salad, roasted vegetables, or low-carb garlic bread for a complete meal.

Nutrition Facts

Calories

522.05

Fat

35.01 g

Sat. Fat

16.04 g

Carbs

10.46 g

Fiber

1.93 g

Net carbs

8.55 g

Sugar

3.02 g

Protein

39.13 g

Sodium

1411.18 mg

Cholesterol

179.12 mg

Similar Recipes

One Pan Chicken Fajitas

Did you make this recipe?

Tag @kimalexandermua on instagram and hashtag it #homecookblog