One Pan Salmon Orzo Dinner

If you're like me, you’re always on the lookout for meals that look impressive but don’t require a ton of time or dishes. This one-pan salmon orzo checks all the boxes—it’s quick, easy, and bursting with fresh, zesty flavors. Think tender salmon fillets, perfectly cooked orzo, and a creamy, herb-infused sauce all made in just one dish.

Whether you're cooking for your family or hosting a small dinner party, this recipe delivers restaurant-quality results without the stress. Plus, who doesn’t love the simplicity of one pan? Less cleanup, more time to enjoy the meal (and maybe even some dessert!).

Ready to make a dish that’ll become a staple in your weekly rotation?

EXPERT TIPS

1. Choose the Right Salmon
   Use fresh, skinless salmon fillets for even cooking. If using frozen salmon, ensure it’s fully thawed and patted dry to prevent excess moisture.

2. Cook Orzo to Perfection
   Keep an eye on the liquid. If the orzo looks dry while baking, add a splash of warm broth to keep it creamy and prevent it from sticking.

3. Don’t Skip the Lemon
   Fresh lemon juice and slices brighten the dish and balance the creamy coconut milk and Parmesan flavors. For extra zing, zest the lemon before juicing.

4. Add Veggies for Variety
   Cherry tomatoes, spinach, and peas add color and texture, but you can customize with zucchini, red bell peppers, or even asparagus.

5. Rest the Salmon
   Let the salmon rest for 2-3 minutes after baking to retain its juices and ensure it stays tender.

6. Adjust Seasonings
   Taste the orzo mixture before serving and add more salt, pepper, or Parmesan as needed for a flavor-packed bite.

FAQs

• Can I make this dish dairy-free?
  Absolutely! Skip the Parmesan cheese or use a plant-based alternative. The coconut milk already adds creaminess.

• What other proteins can I use?
  You can substitute salmon with chicken breast, shrimp, or even tofu. Adjust the cooking times accordingly to ensure they’re fully cooked.

• How can I meal prep this dish?
  Cook everything as directed, but keep the salmon and orzo separate in airtight containers. Reheat gently in the oven or microwave, adding a splash of broth to the orzo if needed.

• Can I freeze leftovers?
  Yes, this dish freezes well! Store in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat gently.

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One Pan Salmon Orzo

Yield 4-6

Author Kim Alexander

his One Pan Salmon Orzo Dinner combines the rich flavors of succulent salmon and the wholesome goodness of orzo pasta. This exquisite dish promises a perfect blend of textures and tastes, making it a standout choice for a memorable dinner.

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Ingredients

• 4 salmon filets (6-8OZ)
• 3 Tbsp fresh parsley, chopped
• 3 Tbsp melted butter
• 3 Tbsp olive oil
• 1 lemon, juiced
• 1 Tbsp garlic and herb spice
• 1 Tsp cumin
• 2 garlic cloves, minced
• 1 cup peas
• 1Lb orzo
• 1 cup coconut milk
• 21/2 cups veggie broth
• 1/2 cup parmesan cheese
• 2 cups fresh spinach
• 2 lemons thinly sliced

Instructions

1. Preheat oven to 400 degrees.
2. Add oil, butter, parsley, spices, lemon juice, salt and pepper, cumin and garlic to a baking pan. Mix to combine. Dip salmon fillet in marinade, coat and set aside.
3. Next, add to pan - peas, orzo, broth and coconut milk. Stir to combine. Cover with aluminum foil or lid and bake for 20 minutes.
4. Remove from oven, then add parmesan cheese and spinach. Using a fork, mix together until spinach wilts. Now, place salmon fillet on top of the orzo/spinach/cheese blend. Top with lemon slices and bake uncovered for 15-18 minutes.
5. Place the orzo mixture on serving plates, topping each portion with a perfectly cooked salmon fillet. Drizzle some additional lemon juice over the dish for a citrusy kick.
6. Garnish with additional fresh parsley and lemon wedges. This Salmon Orzo Dinner is best enjoyed immediately, offering a symphony of flavors and textures in every bite.

Nutrition Facts

Calories

1362.62

Fat

50.91 g

Sat. Fat

22.74 g

Carbs

163.45 g

Fiber

26.85 g

Net carbs

136.6 g

Sugar

6.86 g

Protein

73.53 g

Sodium

615.56 mg

Cholesterol

128.03 mg

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