Quick and Healthy Protein-Packed Banana Muffins
As a parent, I’m always looking for snacks that my kids will actually eat and that are healthy too.
These protein banana muffins are a huge hit in my house—even my 1.5-year-old loves them! They’re quick and easy to prep, using simple ingredients and only one bowl, which makes cleanup a breeze. Packed with natural sweetness from ripe bananas, these muffins are not just for the kids— they’re great for adults too, making them perfect for the whole family!
What You’ll Need:
2 ripe bananas
2 eggs
1/4 cup unsweetened yogurt (or applesauce)
3/4 cup rolled oats (ground into flour)
1 tsp baking powder
Optional: cinnamon or vanilla extract for extra flavor
Equipment:
Muffin tin (standard size)
Muffin liners (optional, but helpful for easy cleanup)
Mixing bowls (one large, one medium)
Fork or potato masher (for mashing bananas)
Whisk or spatula (for mixing wet and dry ingredients)
Measuring cups and spoons
Blender or food processor (to grind oats into flour)
Spoon or cookie scoop (for evenly filling the muffin tin)
Cooling rack (to cool the muffins after baking)
Additional Tips:
Storage: These muffins can be stored in an airtight container at room temperature for 2-3 days or in the fridge for up to a week. They also freeze well!
Variations: Try adding a handful of chocolate chips, chopped nuts, or even blueberries for extra flavor and texture.
Toddler-Friendly: To make them even more toddler-friendly, you can skip the cinnamon or vanilla if your little one prefers simpler flavors.
