As a parent, I’m always looking for snacks that my kids will actually eat and that are healthy too.

These protein banana muffins are a huge hit in my house—even my 1.5-year-old loves them! They’re quick and easy to prep, using simple ingredients and only one bowl, which makes cleanup a breeze. Packed with natural sweetness from ripe bananas, these muffins are not just for the kids— they’re great for adults too, making them perfect for the whole family!

What You’ll Need:

• 2 ripe bananas

• 2 eggs

• 1/4 cup unsweetened yogurt (or applesauce)

• 3/4 cup rolled oats (ground into flour)

• 1 tsp baking powder

• Optional: cinnamon or vanilla extract for extra flavor

Equipment:

• Muffin tin (standard size)

• Muffin liners (optional, but helpful for easy cleanup)

• Mixing bowls (one large, one medium)

• Fork or potato masher (for mashing bananas)

• Whisk or spatula (for mixing wet and dry ingredients)

• Measuring cups and spoons

• Blender or food processor (to grind oats into flour)

• Spoon or cookie scoop (for evenly filling the muffin tin)

• Cooling rack (to cool the muffins after baking)

Additional Tips:

• Storage: These muffins can be stored in an airtight container at room temperature for 2-3 days or in the fridge for up to a week. They also freeze well!

• Variations: Try adding a handful of chocolate chips, chopped nuts, or even blueberries for extra flavor and texture.

• Toddler-Friendly: To make them even more toddler-friendly, you can skip the cinnamon or vanilla if your little one prefers simpler flavors.