Meal Prep Starbucks-Inspired Spinach Feta Wraps

If there’s one breakfast order I always go back to at Starbucks, it’s their Spinach, Feta, and Egg White Wrap.

But since buying it every day isn’t ideal, I wanted to come up with a way to enjoy it more often without the daily coffee shop run. That’s when I decided to recreate it as a meal prep option! Not only is it easy to make, but it’s also perfect for stocking up in the fridge or freezer, so I can have a delicious, Starbucks-inspired breakfast ready to go any day of the week.

And the best part? It’s all made in one pan with just a handful of ingredients—super simple. I love how it comes together so quickly, making it easy to prep multiple wraps at once. Perfect for those busy mornings when you want something healthy without the hassle!

Tips to make the perfect Starbucks Spinach Feta Wrap:

1. Use Fresh Spinach: For the best texture and flavor, I recommend using fresh spinach instead of frozen. If you do use frozen, be sure to drain and squeeze out excess water.

2. Toast for Extra Crunch: To add a little extra crunch, toast the wraps in a skillet for a few minutes on each side after assembling. This gives the tortilla a nice golden-brown finish.

3. Prevent Soggy Tortillas: Let the baked egg mixture cool completely before assembling the wraps. This prevents steam from making the tortillas soggy during storage.

4. Freezing Tip: If freezing, wrap each one individually in plastic wrap, then place in a large freezer-safe bag. This will prevent freezer burn and make it easy to grab just one at a time.

5. Meal Prep Tip: These wraps last up to 4 days in the refrigerator and up to 3 months in the freezer, making them perfect for a quick breakfast throughout the week.

6. Microwave Reheating: If reheating from frozen, wrap in a damp paper towel and microwave for 1-2 minutes until heated through.

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Meal Prep Starbucks-Inspired Spinach Feta Wraps in Just One Pan

Yield 4-6

Author Kim Alexander

Prep time

10 Min

Cook time

28 Min

Total time

38 Min

Cook modePrevent screen from turning off

Ingredients

• 6-8 whole eggs OR 12 large egg whites (about 1 ½ cups liquid egg whites)
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• ½ cup feta cheese, crumbled
• Salt and pepper, to taste
• 4-6 whole wheat tortillas/flatbread

Instructions

1. Set your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the egg whites, chopped spinach, sun-dried tomatoes, salt, and pepper.
3. Grease or line a 9x13-inch baking dish with parchment paper. Pour the egg mixture into the dish, spreading it evenly. Sprinkle the feta cheese on top.
4. Place in the oven and bake for 20-25 minutes, or until the eggs are set and cooked through.
5. Let the egg bake cool slightly, then cut it into 6 equal portions.
6. Place each portion onto a whole wheat flatbread/tortilla. Fold the sides in, then roll the wrap tightly. You can toast them on a skillet for a few minutes or leave them as is. Add butter to the skillet for extra flavor.
7. Wrap each assembled wrap in foil or parchment paper and store in the refrigerator for up to 4 days. Reheat in the air-fryer/microwave for 30-45 seconds, or toast in a skillet for a crispier texture.

Nutrition Facts

Calories

283.1

Fat

8.4 g

Sat. Fat

3.84 g

Carbs

37.2 g

Fiber

5.69 g

Net carbs

31.52 g

Sugar

8.16 g

Protein

16.2 g

Sodium

736.34 mg

Cholesterol

16.69 mg

Can I use whole eggs instead of egg whites?

• Absolutely! You can use 6-8 whole eggs instead of 12 egg whites. The wraps will have a richer flavor and slightly higher fat content.

How do I prevent the wrap from falling apart?

• Make sure not to overfill the tortilla. Keep the filling towards the center, fold in the sides, and roll tightly. Toasting in a skillet will also help hold everything together.

Can I add extra protein?

• Yes! Feel free to add cooked, crumbled sausage, diced chicken, or even a sprinkle of hemp seeds for extra protein.

What’s the best way to reheat these?

• For a crispy finish, reheat in a skillet for a few minutes. For a faster option, microwave for 30-45 seconds if refrigerated, or 1-2 minutes if frozen.

Can I make this dairy-free?

• Yes, swap the feta cheese with a dairy-free alternative or leave it out entirely, and the wraps will still taste delicious!

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