Air-Fryer Sticky Orange Chicken Bites

Are you looking for a quick, healthy, and delicious meal that your entire family will love?

Look no further!

This Sticky Orange Air Fryer Chicken Bites are the perfect solution for anyone who wants to whip up a nutritious and tasty dinner in no time. Packed with the tangy sweetness of fresh oranges and the savory umami of soy sauce, these chicken bites are sure to become a household favorite. Plus, using an air fryer means you get that irresistible crispy texture without the excess oil. Follow along as I guide you through this simple recipe that’s perfect for meal prep and weeknight dinners.

In this post, we’ll cover:

• Step-by-step instructions for making Sticky Orange Air Fryer Chicken Bites

• Tips for achieving the perfect crispy chicken

• How to balance the flavors for a perfectly tangy and savory sauce

• Ideas for serving and meal prepping

Ready to get started? Let’s dive into this easy, flavorful recipe that will have your family asking for seconds!

Why You'll Love This Recipe:

1. Quick and Easy: Perfect for busy weeknights.

2. Healthy: Made with fresh ingredients and minimal oil.

3. Family-Friendly: A hit with both kids and adults.

4. Meal Prep Friendly: Great for planning ahead and saving time during the week.

So grab your air fryer and fresh oranges, and let’s make some magic in the kitchen!

FAQS for Air-Fryer Sticky Orange Chicken Bites:

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used for this recipe. They may require a slightly longer cooking time, but they'll be just as delicious and tender.

What if I don't have an air fryer?

You can bake the chicken in a preheated oven at 400°F (200°C) on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until crispy and cooked through.

How do I store leftovers?

Store any leftover chicken bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven to maintain their crispiness.

Can I freeze the chicken bites?

Yes, you can freeze the cooked chicken bites. Place them in a single layer on a baking sheet to freeze individually before transferring to a freezer-safe container. They can be reheated in the air fryer or oven directly from frozen.

Is there a substitute for soy sauce?

If you need a soy sauce substitute, you can use tamari or coconut aminos, which are both gluten-free options.

Can I make the sauce spicier?

Absolutely! Add more sriracha or even some red pepper flakes to the sauce for an extra kick of heat.

What sides go well with this dish?

Serve these chicken bites with steamed rice, quinoa, or a fresh salad. Steamed or roasted vegetables like broccoli, green beans, or bell peppers are also great options.

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Air Fryer Sticky Orange Chicken Bites

Yield 4

Author Kim Alexander

Prep time

15 Min

Cook time

12 Min

Total time

27 Min

Cook modePrevent screen from turning off

Ingredients

• Juice of 2 fresh oranges (about 1/2 cup)
• Zest of 1 orange
• 2 tbsp soy sauce
• 1 tbsp rice vinegar (increase to 2 tbsp if you prefer more acidity)
• 1 tbsp honey (reduce to 1 tbsp if you prefer less sweetness)
• 1 tsp sriracha (optional, for heat)
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

Instructions

1. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, soy sauce, rice vinegar, honey, and sriracha (if using).
2. Taste the sauce as it simmers. If it's still too sweet, add a bit more soy sauce or rice vinegar to taste.
3. Bring the mixture to a simmer, stirring occasionally.
4. Add the cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) to the saucepan.
5. Continue to cook, stirring constantly, until the sauce thickens and becomes glossy, about 3-5 minutes.
6. Once the chicken is done, transfer it to a large bowl.
7. Pour the adjusted sticky orange sauce over the chicken and toss until all pieces are evenly coated.
8. Garnish with sesame seeds and chopped green onions.
9. Serve immediately, either on its own or with a side of rice and steamed vegetables for a complete meal.

Notes

• Always preheat your air fryer to ensure even cooking and a crispy exterior.
• Use just enough cornstarch to lightly coat the chicken. Too much can result in a powdery texture.
• Cook the chicken in a single layer and in batches if necessary. Overcrowding can lead to uneven cooking.
• Shake the air fryer basket halfway through cooking to ensure the chicken pieces cook evenly and get crispy on all sides.
• If the sauce is too sweet, add a bit more soy sauce or rice vinegar to balance the flavors.
• Freshly squeezed orange juice adds a brighter flavor compared to store-bought juice.
• These chicken bites are best enjoyed right after cooking when they are crispy and the sauce is perfectly sticky.

Nutrition Facts

Calories

67.02

Fat

0.15 g

Sat. Fat

0.03 g

Carbs

15.24 g

Fiber

0.8 g

Net carbs

14.42 g

Sugar

9.38 g

Protein

1.86 g

Sodium

714.53 mg

Cholesterol

0 mg

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