Air Fryer Sweet Potato & Ground Turkey Skillet – A One-Pan Healthy Meal

As a busy mom, finding time to cook a healthy, delicious meal that everyone in the family will enjoy can be a challenge. Between work, errands, and managing daily responsibilities, the last thing you want is to spend hours in the kitchen. That’s where this Air Fryer Sweet Potato & Ground Turkey Skillet comes in— a one-pan wonder that’s packed with protein, loaded with nutrients, and ready in under 30 minutes!

This meal is not just quick and easy, but it’s also kid-approved and perfect for meal prep. With crispy, air-fried sweet potatoes and a flavorful ground turkey skillet, you get the best of both worlds: a hearty, comforting dish that won’t weigh you down. Plus, it’s naturally gluten-free and dairy-free, making it a great choice for various dietary needs.

If you’re tired of the same boring meal prep recipes and want something flavorful, filling, and fast, this recipe is a must-try. Let’s dive in!

Why You’ll Love This Recipe

  • Healthy & Balanced – A perfect combination of lean protein, complex carbs, and healthy fats.

  • Air Fryer Magic – Crispy, caramelized sweet potatoes without the extra oil.

  • One-Pan Wonder – Less cleanup, more flavor!

  • Meal Prep-Friendly – Stores well for easy grab-and-go meals.

  • Kid & Family-Approved – Even picky eaters will love the sweet-savory flavors.

Tips for the Best Sweet Potato & Turkey Skillet

Dice sweet potatoes small (½-inch) for quicker, crispier air-frying.

Use a high-quality non-stick skillet to prevent turkey from sticking.

Make it spicier – Add a pinch of red pepper flakes or a dash of hot sauce.

Add more greens – Spinach, kale, or arugula boost the nutrition.

Make it a bowl – Serve with quinoa, cauliflower rice, or brown rice for extra volume.

Step-by-Step Instructions

1. Roast the Sweet Potatoes in the Air Fryer

  1. Preheat the air fryer to 400°F.

  2. Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and black pepper.

  3. Spread them evenly in the air fryer basket.

  4. Air fry at 400°F for 12-15 minutes, shaking the basket halfway.

  5. Once crispy and tender, set aside.

2. Cook the Ground Turkey Skillet

  1. Heat 1 tbsp olive oil in a large skillet over medium heat.

  2. Add diced onion and garlic, and cook for 1-2 minutes until fragrant.

  3. Add ground turkey, breaking it up with a spatula. Cook until browned, about 5 minutes.

  4. Stir in bell peppers, smoked paprika, chili powder, cumin, salt, and pepper.

  5. Pour in ½ cup chicken broth, cover, and let it simmer for 5 minutes to blend flavors.

  6. Add spinach or kale (if using) and stir until wilted.

3. Combine & Serve

  1. Remove the skillet from heat.

  2. Gently fold in the air-fried sweet potatoes to keep their crispy texture.

  3. Top with avocado slices and garnish with fresh cilantro.

Frequently Asked Questions

1. Can I use ground chicken instead of turkey?
Yes! Ground chicken works just as well in this recipe.

2. What can I substitute for sweet potatoes?
Try butternut squash or regular potatoes for a different twist.

3. Is this recipe keto-friendly?
Not as written, but you can swap sweet potatoes for cauliflower to lower the carbs.

4. Can I make this dairy-free and gluten-free?
Yes! This recipe is naturally gluten-free and dairy-free.

Air Fryer Sweet Potato & Ground Turkey Skillet – A One-Pan Healthy Meal

Air Fryer Sweet Potato & Ground Turkey Skillet – A One-Pan Healthy Meal

Yield 4
Author Kim Alexander
Prep time
10 Min
Cook time
23 Min
Total time
33 Min
Cook modePrevent screen from turning off

Ingredients

For the Air Fryer Sweet Potatoes:
For the Turkey Skillet:

Instructions

Nutrition Facts

Calories

351

Fat

13 g

Sat. Fat

2 g

Carbs

30 g

Fiber

7 g

Net carbs

23 g

Sugar

7 g

Protein

30 g

Sodium

585 mg

Cholesterol

63 mg
Did you make this recipe?
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This Air Fryer Sweet Potato & Ground Turkey Skillet is the ultimate healthy, high-protein meal that’s easy to make, delicious, and perfect for meal prep. The air-fried sweet potatoes bring the perfect crispiness, while the seasoned ground turkey packs in the flavor. Whether you're looking for a quick dinner or a meal-prep solution, this one-pan wonder has you covered!

👉 If you tried this recipe, let me know in the comments! Tag me on Instagram with your creations – I love seeing your dishes!

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