Honey Chicken Kebabs

Bursting with flavor and simplicity, these skewers are an irresistible combination of sweet and savory that will leave you craving more. These low-carb honey chicken kebabs are relatively quick and easy to prepare, especially if you marinate the chicken in advance. So let’s dive right in!

What you’ll need for this recipe:

1. Chicken: Opt for boneless, skinless chicken breasts for this recipe. You can also use chicken thighs if you prefer.

2. Honey: Opt for a good-quality honey for the best flavor. You can use your favorite type of honey, such as clover, wildflower, or raw honey. Keep in mind that honey is not low-carb, so if you're strictly following a low-carb diet, you may want to use it in moderation or consider a sugar-free honey substitute.

3. Bell peppers: Choose bell peppers of any color you prefer. Green, red, yellow, and orange bell peppers all work well in this recipe. Bell peppers add sweetness and a crunchy texture to the kebabs. They're also a great source of vitamins and antioxidants. You can cut them into chunks or slices, depending on your preference.

4. Onion: You can use any type of onion you like, such as yellow onions, white onions, or red onions. Onions add a savory flavor and aroma to the kebabs when grilled. They also provide a nice contrast to the sweetness of the honey marinade. Cut the onion into chunks or wedges for skewering. If you prefer a milder onion flavor, you can soak the onion chunks in cold water for about 10 minutes before skewering to reduce their sharpness.

5. Soy sauce or tamari sauce: Use regular soy sauce or tamari sauce for a gluten-free option. Both add depth of flavor and saltiness to the marinade. Make sure to check the label if you have specific dietary requirements.

6. Olive oil: Use extra virgin olive oil for its rich flavor and health benefits. It helps to coat the chicken and vegetables, ensuring they stay moist and tender during cooking.

7. Salt and pepper: Season the marinade with salt and pepper to taste. These simple seasonings enhance the overall flavor of the kebabs.

Why you’ll love this recipe:

1. Easy to Make: With simple ingredients and minimal prep work, this recipe is quick and easy to prepare. Just marinate the chicken, skewer with veggies, and bake in the oven for a delicious meal.

2. Versatile: You can customize this recipe to suit your preferences by choosing your favorite vegetables for skewering. Bell peppers and onions add vibrant colors and delicious flavors, but feel free to get creative with other veggies you have on hand.

3. Low-Carb Option: By using a sugar-free honey substitute or using honey in moderation, you can enjoy these tasty kebabs while keeping your carb intake in check.

4. Perfect for Gatherings: Whether you're hosting a backyard barbecue, a weeknight dinner, or meal prepping for the week, these honey chicken kebabs are a crowd-pleaser that everyone will enjoy.

5. Balanced Nutrition: Packed with protein from the chicken and an array of vitamins and antioxidants from the vegetables, these kebabs offer a well-rounded meal that's as nutritious as it is delicious.

6. Family-Friendly: Kids and adults alike will love sinking their teeth into these juicy and flavorful kebabs. It's a great way to get picky eaters to enjoy their veggies!

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Honey Chicken Kebabs

Yield 10 kebabs

Author Kim Alexander

Prep time

15 Min

Total time

15 Min

Cook modePrevent screen from turning off

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts, cut into chunks
• 1/4 cup honey
• 2 tablespoons soy sauce or tamari sauce (for gluten-free option)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 bell pepper (any color), cut into chunks
• 1 onion, cut into chunks
• Optional: Cherry tomatoes, for skewering

Instructions

1. In a bowl, whisk together the honey, soy sauce, minced garlic, olive oil, salt, and pepper to create the marinade.
2. Place the chicken chunks in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
4. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
5. Thread the marinated chicken pieces onto skewers, alternating with bell pepper chunks, onion chunks, and cherry tomatoes if desired.
6. Place the skewers on the prepared baking sheet, leaving a little space between each one.
7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, turning halfway through cooking.
8. Once done, remove the kebabs from the oven and let them cool slightly before serving.

Notes

FAQs:



Can I grill these kebabs instead of baking them?

• Absolutely! If you prefer the flavor of grilled kebabs, you can grill them instead of baking. Simply preheat your grill to medium-high heat and grill the kebabs for 10-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Can I use a different type of meat?

• Yes, you can use different types of meat such as boneless skinless chicken thighs, shrimp, beef, or even tofu for a vegetarian option. Just adjust the cooking time accordingly based on the type of protein you choose.

How can I make these kebabs spicy?

• If you like a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the marinade for some spicy kick.

Expert Tips:

1. Marinate the chicken for maximum flavor: For the most flavorful results, marinate the chicken for at least 30 minutes, or up to 4 hours, in the honey soy marinade. This allows the flavors to penetrate the chicken and makes it tender and juicy.
2. Soak wooden skewers before using: If you're using wooden skewers, soak them in water for about 30 minutes before skewering the chicken and vegetables. This prevents them from burning during cooking.
3. Cut ingredients evenly: To ensure even cooking, cut the chicken and vegetables into uniform-sized pieces. This helps them cook at the same rate, resulting in perfectly cooked kebabs.
4. Use a cooking spray: To prevent the kebabs from sticking to the baking sheet, lightly coat it with cooking spray or oil before placing the skewers on it.
5. Customize the vegetables: Feel free to mix and match the vegetables according to your preferences. Zucchini, mushrooms, and cherry tomatoes are also great options for kebab skewers.
6. Serve with dipping sauce: Whip up a simple dipping sauce using ingredients like Greek yogurt, lemon juice, and herbs for added flavor. This complements the kebabs perfectly and adds an extra layer of deliciousness.

Nutrition Facts

Calories

103.05

Fat

2.65 g

Sat. Fat

0.47 g

Carbs

9.72 g

Fiber

0.6 g

Net carbs

9.13 g

Sugar

8.37 g

Protein

10.46 g

Sodium

276.12 mg

Cholesterol

29.03 mg

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