Keto Creamy Tuscan Salmon

Hey there, foodies and fellow keto enthusiasts!

Today, we're whipping up something truly special: Keto Creamy Tuscan Salmon. Imagine perfectly seared salmon fillets swimming in a luscious, creamy sauce, bursting with flavors of garlic, sun-dried tomatoes, and fresh spinach. Sounds heavenly, right?Here are some tips for making homemade teriyaki sauce:

Whether you’re a seasoned keto pro or just starting your low-carb journey, this recipe is a game-changer. It's rich, it's indulgent, and best of all, it’s keto-friendly!

This recipe holds a special place in my heart. It all started one evening after dining at a charming local restaurant. The atmosphere was warm and inviting, and the menu boasted a variety of mouthwatering dishes. But there was one dish that stood out—the Creamy Tuscan Salmon. As soon as I took my first bite, I was hooked. The rich, creamy sauce paired perfectly with the tender salmon, and the flavors of garlic, spinach, and plum tomatoes were simply unforgettable.

I knew I had to recreate this dish at home, but with a keto twist to fit my low-carb lifestyle. After a few delicious experiments in the kitchen, I perfected the recipe. Now, this Keto Creamy Tuscan Salmon has become a staple in my household, and I'm excited to share it with you.

Let’s talk about the ingredients you’ll need for this recipe:

Salmon Fillets:

  • Type of Salmon: Fresh wild-caught salmon is the best choice for its superior flavor and nutritional benefits. However, farmed salmon can also be used if it's more readily available.

  • Skin-on or Skinless: Both options work, but skin-on fillets can add extra flavor and texture when seared properly.

Olive Oil:

  • Flavor: Extra virgin olive oil adds a rich, fruity flavor to the dish, but regular olive oil works well too.

  • Substitute: If you prefer, you can use avocado oil or ghee for a slightly different flavor profile.

Butter:

  • Type: Use unsalted butter to control the saltiness of the dish. If using salted butter, you may need to adjust the amount of added salt.

  • Quantity: Add 2 tablespoons of butter. This will make the sauce even creamier and add a rich, buttery flavor.

Garlic:

  • Fresh vs. Pre-minced: Fresh garlic cloves provide the most robust flavor. If using pre-minced garlic, you might need to adjust the quantity to suit your taste.

Heavy Cream:

  • Consistency: Use heavy whipping cream for a rich and creamy sauce. For a slightly lighter option, you can use half-and-half, but it might not thicken as much.

  • Substitute: For a dairy-free version, use coconut cream. It will add a subtle coconut flavor that pairs well with the other ingredients.

Spinach:

  • Fresh vs. Frozen: Fresh spinach is ideal as it wilts beautifully into the sauce. If using frozen spinach, thaw and drain it thoroughly to avoid excess water in the sauce.

Plum Tomatoes:

  • Freshness: Use ripe plum tomatoes for the best flavor. Dice them into small pieces so they blend well into the sauce.

  • Substitute: If plum tomatoes are not available, Roma tomatoes or cherry tomatoes can be used instead.

Parmesan Cheese:

  • Freshly Grated: Freshly grated Parmesan cheese melts better and has a more intense flavor than pre-grated versions.

  • Substitute: Pecorino Romano or Grana Padano can be used for a slightly different flavor profile.

Italian Seasoning:

  • Blend: A good Italian seasoning blend typically includes basil, oregano, rosemary, thyme, and marjoram. You can adjust the blend to suit your taste.

  • Homemade: Make your own blend if you prefer, adjusting the herbs to match your flavor preferences.

Salt and Pepper:

  • Seasoning: Season the salmon generously with salt and pepper before cooking to enhance its natural flavors.

  • Adjust: Taste the sauce before serving and adjust the seasoning as needed, especially if you used low-sodium broth.

Fresh Basil:

  • Garnish: Fresh basil adds a pop of color and a burst of flavor to the finished dish. Tear or chiffonade the leaves to release their aromatic oils.

  • Substitute: Fresh parsley or chives can be used as an alternative, but basil complements the Italian flavors perfectly.

Recipe Variations and Substitutions:

  • Dairy-Free Option: Use coconut cream instead of heavy cream for a dairy-free version. It adds a subtle sweetness that pairs beautifully with the salmon.

  • Vegetable Swap: Not a fan of spinach? Kale or arugula make great substitutes.

  • Add Some Heat: If you like a bit of spice, add a pinch of red pepper flakes to the sauce.

Recipe Variations and Substitutions:

  • Dairy-Free Option: Use coconut cream instead of heavy cream for a dairy-free version. It adds a subtle sweetness that pairs beautifully with the salmon.

  • Vegetable Swap: Not a fan of spinach? Kale or arugula make great substitutes.

  • Add Some Heat: If you like a bit of spice, add a pinch of red pepper flakes to the sauce.

Tried this recipe? I’d love to hear how it turned out for you! Share your photos and variations in the comments below. Let’s create a delicious community together!

Keto Creamy Tuscan Salmon

Keto Creamy Tuscan Salmon

Yield 4
Author Kim Alexander
Cook modePrevent screen from turning off

Ingredients

Instructions

Notes

Serving Suggestions:

  • Side of Zoodles: Serve this creamy salmon over a bed of zoodles (zucchini noodles) for a perfect keto-friendly meal.
  • Cauliflower Rice: A side of cauliflower rice soaks up the delicious sauce and complements the dish perfectly.
  • Simple Salad: Pair with a simple green salad dressed with olive oil and lemon for a light, refreshing side.


Nutrition Facts

Calories

450

Fat

48.68 g

Sat. Fat

21.9 g

Carbs

7.47 g

Fiber

1.48 g

Net carbs

6 g

Sugar

3.45 g

Protein

40.54 g

Sodium

424.47 mg

Cholesterol

186.66 mg
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