Sage and Apple Turkey Meatballs

Perfect for any occasion, these homemade meatballs offer a healthier twist on a classic favorite, making them ideal for those seeking a balanced and flavorful meal option. Whether served as an appetizer, paired with pasta, or enjoyed with mashed potatoes, these turkey meatballs are sure to become a favorite in your home.

This dish is special for several reasons:

1. Unique Flavor: Sage adds an earthy taste, while the grated apple adds sweetness and a hint of tartness, complementing the savory turkey meat.

2. Healthier Option: Turkey is a lean protein source compared to beef or pork, making these meatballs a healthier choice. By using ground turkey instead of beef or pork, you reduce the overall fat content while still enjoying a flavorful and satisfying dish.

3. Seasonal Ingredients: Sage and apple are both ingredients commonly associated with fall and winter cooking, making this dish perfect for cooler weather.

4. Versatility: They can be enjoyed on their own as an appetizer, served over pasta with marinara sauce, or paired with mashed potatoes and gravy for a comforting meal. Their versatility makes them suitable for various occasions and preferences.

5. Homemade Goodness: Making meatballs from scratch allows you to control the quality of ingredients and adjust seasonings to your taste preferences. There's something special about homemade meatballs that adds an extra level of comfort and satisfaction to the meal.

Ingredient Notes

1. Ground Turkey: Opt for lean ground turkey, preferably a mixture of white and dark meat, for the best flavor and texture. You can also use ground chicken as a substitute if preferred.

2. Apple: Choose a sweet-tart variety such as Granny Smith or Honeycrisp for the grated apple. The natural sweetness and slight acidity of the apple complement the savory turkey and herbs perfectly.

3. Fresh Sage: Fresh sage is preferred for its robust flavor and aroma. However, if fresh sage is unavailable, you can use dried sage as a substitute. Keep in mind that dried herbs are more potent than fresh, so adjust the quantity accordingly (use about one-third of the amount of fresh sage called for in the recipe).

4. Onion Powder: Onion powder adds a savory depth of flavor to the meatballs without the texture of fresh onions. So, no need for chopping or sautéing onions for this recipe.

5. Breadcrumbs: Use plain breadcrumbs to bind the meatball mixture together and add texture. You can use regular breadcrumbs or panko breadcrumbs for a lighter, crispier texture.

6. Egg: The egg acts as a binder, helping to hold the meatball mixture together. If you have an egg allergy or prefer an egg-free option, you can try substituting with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) or omitting the egg altogether, though the texture may be slightly different.

7. Salt and Pepper: Adjust the amount of salt and pepper to taste. Remember that the saltiness of the dish will depend on factors such as the type of breadcrumbs used and personal preference.

8. Garlic: Fresh garlic adds aromatic flavor to the meatballs. You can adjust the amount of garlic to suit your taste preferences or omit it if you prefer a milder flavor.

9. Olive Oil: Use a good quality olive oil for browning the meatballs in the skillet. Olive oil adds richness and enhances the flavor of the meatballs. Alternatively, you can use another cooking oil with a high smoke point, such as avocado oil or canola oil.

Tips:

1. Use Fresh Ingredients: Opt for fresh sage, apples, and garlic for the best flavor in your meatballs.

2. Grate the Apple: Grating the apple ensures it's evenly distributed throughout the meatballs and adds moisture without large chunks that could affect texture.

3. Don't Overmix: Mix the meatball ingredients until just combined. Overmixing can result in tough meatballs.

4. Test Seasoning: Before shaping all the meatballs, cook a small portion of the mixture to test for seasoning. Adjust salt, pepper, and other seasonings as needed.

5. Preheat the Skillet: Make sure your skillet is preheated before adding the meatballs to ensure they brown evenly.

6. Use a Meat Thermometer: To ensure the meatballs are cooked through, use a meat thermometer to check that they've reached an internal temperature of 165°F (74°C).

7. Serve with Sauce: Consider serving the meatballs with a sauce such as marinara, gravy, or a simple pan sauce to add extra flavor.

FAQ’s

1. Can I Freeze These Meatballs? Yes, you can freeze these meatballs for later use. Once cooked, allow them to cool completely, then transfer them to a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

2. Can I Make These Meatballs Ahead of Time? Yes, you can prepare the meatball mixture ahead of time and refrigerate it for up to 24 hours before shaping and cooking the meatballs.

3. What Can I Serve with These Meatballs? These meatballs can be served in various ways. They're delicious on their own as an appetizer, served over pasta with marinara sauce, or paired with mashed potatoes and gravy for a comforting meal. They also make a great addition to sandwiches or wraps.

4. Can I Substitute the Turkey? Yes, you can substitute ground chicken for the ground turkey if preferred. However, keep in mind that this may slightly alter the flavor and texture of the meatballs.

5. Can I Omit the Apple? While the apple adds a unique flavor and moisture to the meatballs, you can omit it if necessary. Just be aware that the final flavor and texture may be slightly different.

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Apple and Sage Turkey Meatballs

Yield 4

Author Kim Alexander

Cook time

20 Min

Total time

20 Min

Perfect for any occasion, these homemade meatballs offer a healthier twist on a classic favorite, making them ideal for those seeking a balanced and flavorful meal option.

Cook modePrevent screen from turning off

Ingredients

• 1 pound ground turkey
• 1 small apple, peeled and grated
• 2 tablespoons fresh sage, finely chopped or 1teaspoon rubbed sage
• 1/4 cup breadcrumbs
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon onion powder
• 3 cloves garlic, minced
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper/foil.
2. In a large mixing bowl, combine the ground turkey, grated apple, chopped sage, breadcrumbs, egg, salt, pepper, onion powder and minced garlic. Mix until well combined.
3. Shape the mixture into meatballs, about 1 to 1.5 inches, and place them on a baking sheet lined with parchment paper.
4. Heat olive oil in a skillet over medium heat. Once hot, add the meatballs in batches and cook until browned on all sides, about 4-5 minutes per side.
5. Transfer the browned meatballs back to the baking sheet and place them in the preheated oven.
6. Bake the meatballs for about 10-15 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).
7. Once cooked, remove the meatballs from the oven and let them cool slightly before serving.

Nutrition Facts

Calories

228.22

Fat

7.31 g

Sat. Fat

1.53 g

Carbs

11.9 g

Fiber

1.75 g

Net carbs

10.17 g

Sugar

4.41 g

Protein

29.43 g

Sodium

414.86 mg

Cholesterol

103.29 mg

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