Garlic Soy Shrimp Noodles – Easy 30-Minute Stir-Fry Recipe

If you’re looking for a quick and flavorful stir-fry, this Garlic Soy Shrimp Noodles with Broccoli and Bean Sprouts is a must-try! It’s packed with tender shrimp, crisp veggies, and a savory garlic-soy sauce that ties everything together. Plus, it comes together in under 30 minutes—perfect for busy weeknights!

Why You’ll Love This Recipe

• Quick & Easy: A delicious stir-fry that’s ready in 30 minutes.

• Flavor-Packed: The garlic soy sauce brings bold, savory, and slightly sweet flavors.

• Nutritious & Balanced: Loaded with lean protein, fiber-rich veggies, and satisfying noodles.

• Customizable: Swap out shrimp for chicken, tofu, or beef, or use your favorite veggies.

Tips for Success

• Prep Everything First: Stir-frying happens fast, so chop your veggies and measure your ingredients before starting.

• Use High Heat: Cooking on high heat gives the best sear and prevents soggy noodles.

• Don’t Overcook the Shrimp: They cook quickly, so remove them as soon as they turn pink.

• Add Bean Sprouts at the End: This keeps them fresh and crisp for the best texture.

• Customize Your Protein: Swap shrimp for chicken, tofu, or beef if desired.

Easy Steps to Make This Dish

1. Cook the Noodles: Boil according to package instructions, then drain and set aside.

2. Sear the Shrimp: Cook in a hot skillet for 2-3 minutes per side, then remove.

3. Stir-Fry the Veggies: Sauté broccoli, shaved carrots and bell peppers until tender-crisp.

4. Make the Sauce: Mix soy sauce, honey, olive oil, and sriracha in a bowl.

5. Combine Everything: Add garlic, noodles, shrimp, and sauce to the skillet. Toss to coat.

6. Add Bean Sprouts: Stir-fry for 1-2 minutes, then remove from heat.

7. Garnish & Serve: Sprinkle with green onions and sesame seeds. Enjoy!

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Garlic Soy Shrimp Noodles – Easy 30-Minute Stir-Fry Recipe

Yield 2-3

Author Kim Alexander

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

This Garlic Soy Shrimp Noodles with Broccoli and Bean Sprouts is a delicious balance of flavors and textures, making it a go-to meal for any day of the week. Try it out and let me know how you liked it!

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Ingredients

• 8 oz wheat Thai noodles or Trader Joe's Thai Wheat Noodles
• 12-16 medium shrimp (peeled and deveined)
• 1 cup broccoli florets
• 1 cup bean sprouts
• 1 bell pepper (red, yellow, or orange), thinly sliced
• 1 tablespoon seafood seasoning or Old Bay
• 2 tbsp sesame or vegetable oil (divided)
• 4 garlic cloves, minced
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp honey (or brown sugar)
• 1 tbsp olive oil (instead of sesame oil)
• 1 tsp sriracha (optional, for heat)
• Green onions and sesame seeds, for garnish

Instructions

1. Boil the noodles according to the package instructions. Drain and set aside.
2. Heat 1 tbsp of sesame/vegetable oil in a large skillet or wok over medium-high heat.
3. Lightly season shrimp with salt and pepper and seafood seasoning.
4. Sear for 2-3 minutes per side until pink and fully cooked. Remove and set aside.
5. Add another tablespoon of oil to the skillet.
6. Toss in the broccoli and sauté for 3-4 minutes until tender-crisp.
7. Add the bell pepper slices and stir-fry for another 2 minutes.
8. In a small bowl, whisk together soy sauce, honey, olive oil, and sriracha (if using).
9. Add minced garlic to the skillet and sauté for 30 seconds.
10. Toss in the cooked noodles, shrimp, and sauce. Stir well to coat.
11. Add the bean sprouts and stir-fry for just 1-2 minutes until slightly tender but still crisp.
12. Sprinkle with green onions and sesame seeds.
13. Serve immediately and enjoy!

Nutrition Facts

Calories

769

Fat

25 g

Sat. Fat

4 g

Carbs

109 g

Fiber

4 g

Net carbs

105 g

Sugar

15 g

Protein

38 g

Sodium

1687 mg

Cholesterol

113 mg

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