Juicy Spinach and Feta Chicken Burgers (No Breadcrumbs or Eggs!)

My husband called these Firecrackers—and honestly, he’s right! These Spinach, Feta, and Cilantro Chicken Burgers are packed with fresh herbs, tangy feta, and just the right amount of seasoning for a flavor explosion in every bite.

What makes them even better? No eggs or breadcrumbs needed! They hold together perfectly while staying juicy and tender.

What to Pair These Burgers With

Since these patties are packed with bold flavors, they pair well with fresh, vibrant sides. Here are some great options:

• Fresh Salad – A crisp garden salad with tomatoes, cucumbers, and a light vinaigrette balances the richness of the patties.

• Roasted Vegetables – Zucchini, bell peppers, or asparagus add color and texture.

• Mashed Potatoes – Creamy mashed potatoes make this meal extra comforting.

• Sautéed Greens – Spinach, kale, or Swiss chard sautéed with garlic is a perfect nutrient boost.

• Grain Bowls – Serve these patties over quinoa or brown rice with a drizzle of tzatziki or Greek yogurt sauce.

Tips for Success

✔ Don’t Overmix the Chicken: Overmixing can make the patties dense. Just mix until combined.
✔ Use a Nonstick Pan or Cast Iron: This helps achieve that perfect golden crust without sticking.
✔ Let Them Rest: After cooking, let the patties rest for a couple of minutes to retain their juices.
✔ Double the Batch for Meal Prep: These patties store well, making them perfect for prepping ahead.

Why These Chicken Patties Are a Meal Prep Win!

These Firecracker Chicken Patties are perfect for meal prep because they:

✅ Store Well: They stay juicy for up to 4 days in the fridge.
✅ Reheat Easily: Just pop them in the microwave or a skillet for a quick meal.
✅ Versatile for Meals: Enjoy them in bowls, wraps, salads, or even on their own.
✅ High-Protein & Flavorful: A great way to keep meals exciting while hitting your protein goals.

Easy Steps to Make Firecracker Chicken Patties

• Prepare the Ingredients
  Chop your fresh cilantro, dice yellow onion, and crumble feta cheese. If using dried parsley, mix it in with the other seasonings.

• Mix the Patty Ingredients
  In a bowl, combine ground chicken, chopped spinach, feta cheese, onion, cilantro, and seasonings. If adding mozzarella, mix it in for extra cheesiness. Form into patties.

• Cook the Patties
  Heat a nonstick or cast iron pan with a little butter (or oil) over medium heat. Cook the patties for 4-5 minutes per side until golden brown and fully cooked through.

• Serve & Enjoy!
  Pair them with your favorite side, or let them cool for meal prep storage.

Print

Juicy Spinach and Feta Chicken Burgers (No Breadcrumbs or Eggs!)

Yield 4-6

Author Kim Alexander

Prep time

15 Min

Total time

15 Min

Cook modePrevent screen from turning off

Ingredients

• 1 lb ground chicken
• 1 cup fresh spinach, finely chopped
• ½ cup feta cheese, crumbled
• ¼ cup shredded mozzarella (optional, for extra cheesiness)
• ¼ cup yellow onion, finely diced
• 2 tbsp green onions, chopped
• 2 tbsp fresh cilantro, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• 1 tbsp butter or oil, for cooking

Instructions

1. In a large bowl, combine ground chicken, spinach, feta, mozzarella (if using), yellow onion, green onions, cilantro, garlic powder, onion powder, smoked paprika, salt, and pepper. Gently mix until just combined—do not overmix.
2. Divide the mixture into 4-6 patties, depending on your preferred size.
3. Heat a nonstick or cast iron skillet over medium heat and add butter or oil. Cook the burgers for 4-5 minutes per side, or until golden brown and cooked through (internal temp 165°F).
4. Pair with roasted veggies, a fresh salad, or mashed potatoes, or store for meal prep.

Notes

Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months. Thaw overnight before reheating.
• Reheat: Warm in a skillet over low heat or microwave for 1-2 minutes.

Nutrition Facts

Calories

271

Fat

18 g

Sat. Fat

8 g

Carbs

4 g

Fiber

1 g

Net carbs

3 g

Sugar

1 g

Protein

25 g

Sodium

647 mg

Cholesterol

127 mg

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